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Experience Hope and Healing

Experience Hope and Healing

Experience Hope and HealingExperience Hope and Healing

Client Artwork

Neurofeedback brought me all back together

from pieces TO PEACE

Results of Weekly High-Performance Neurofeedback (HPN) Treatments.

Recipient: Joy A. Martin; aged 56, Married, CMHC Graduate Student.

Report prepared by Joy Martin on 3/04/19 after 20 HPN Sessions.

They say that a picture is worth a thousand words; perhaps my ‘Heart Art’ from this year’s

Valentine’s Day celebration at the InterUrban ArtHouse with Sherri Jacobs, M.S., LMFT-T., M.A.,

ATR and Dr. Elizabeth Deng, Cardiologist with Midwest Physicians, will help convey the benefits

that I have experienced from 20 sessions of Neurofeedback.

SIDE NOTE: Since HPN, I’ve had to modify some of my behavior to break unhealthy lifestyle habits,

which facilitates better care for my brain and body. Pertinent behavior modifications are:

• Being mindful of the words I use in everyday conversations and situations so that I do not dramatize

and/or heighten a situation to create a crisis in my mind and spike adrenalin (adrenalin hit).

• Practicing time management; leaving the house earlier to arrive five minutes before scheduled

appointments and other responsibilities to avoid rushing around and spiking adrenalin (adrenalin hit).

• Research shows that exercise is good for brain health; my goal is to walk my neighborhood, or on the

treadmill, for 30-45 minutes at least three times per week.

• Consistently engaging in abdominal breathing and taking appropriate action when I feel stress/anxiety.